Quick and Healthy Meals for Families

Family and family meals benefits: The parents, their sons, daughters and daughter-in-laws and their kids make a family, All family members have the meals / dinners togater enhance better inter family relationship and strengthen family bonds by providing a daily time for the whole family to be meet, share any issues they encounter, plan for […]

Fastest Ways to Burn Belly Fat – above 50 years

Belly fat is fat around the abdomen. There are two types of belly fat : Visceral fat surrounds the organs, which is more harmful than having subcutaneous fat. Subcutaneous: This is fat that sits under the skin. The gain in belly fat is due to excess calories consume than you burn, lack of exercise, sedentary […]

Health Tips for Men over 40-Causes and Remedies

In the present nuclear family system, man as head of family and has to face all problems such as unemployment, retrenchment, strike, recession, inflation which leads to stress, and this stress is a mental pressure, The responsible factor to stress can be all or any of the following such as husband-wife conflicts, wife-inlaws muscles, kids’ […]

How to Develop a Healthy Lifestyle: keep, improve, maintain healthy heart

Healthy Lifestyle: The healthy lifestyle help us to keep, improve, maintain our health and well-being. Health is a measure of critical health parameter as numbers such as weight, blood sugar, blood pressure, and blood cholesterol. To keep healthy include healthy eating, physical activities, weight management, and stress management. A healthy lifestyle are the tips to […]