Does Turmeric Make You Lose Weight

What is Turmeric? Turmeric is Rhizomes of Curcuma, It’s Botanical name of Turmeric is Curcuma longa it’s family named Zingiberaceae. There are two closely related variety, Curcuma Petolata and Curcuma Roscoeana, is natives of Cambodia and southern Asia, also grow in India, Sri Lanka, the East Indies, Fiji, and Australia, required warm, humid atmosphere,growth is […]

Quick and Healthy Meals for Families

Family and family meals benefits: The parents, their sons, daughters and daughter-in-laws and their kids make a family, All family members have the meals / dinners togater enhance better inter family relationship and strengthen family bonds by providing a daily time for the whole family to be meet, share any issues they encounter, plan for […]

Fastest Ways to Burn Belly Fat – above 50 years

Belly fat is fat around the abdomen. There are two types of belly fat : Visceral fat surrounds the organs, which is more harmful than having subcutaneous fat. Subcutaneous: This is fat that sits under the skin. The gain in belly fat is due to excess calories consume than you burn, lack of exercise, sedentary […]

Health Tips for Men over 40-Causes and Remedies

In the present nuclear family system, man as head of family and has to face all problems such as unemployment, retrenchment, strike, recession, inflation which leads to stress, and this stress is a mental pressure, The responsible factor to stress can be all or any of the following such as husband-wife conflicts, wife-inlaws muscles, kids’ […]

How to Develop a Healthy Lifestyle: keep, improve, maintain healthy heart

Healthy Lifestyle: The healthy lifestyle help us to keep, improve, maintain our health and well-being. Health is a measure of critical health parameter as numbers such as weight, blood sugar, blood pressure, and blood cholesterol. To keep healthy include healthy eating, physical activities, weight management, and stress management. A healthy lifestyle are the tips to […]

Ways to Maintain Healthy Weight

The healthy weight means being physically fit mean more active, feel stronger and energetic and boost your self-esteem. Being a healthy weight will control and reduces the risk of life-threatening illnesses such as heart disease, stroke, cancers and diabetes. the details steps to Ways to Maintain Healthy Weight are discussed in details here. Eating healthily […]

10 ways to Prevent Obesity

Obesity: Obesity often results in excessive calories’ intake than are burned by exercise and normal daily activities. Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. The most common causes of obesity are overeating and physical inactivity. Ultimately, body weight is the result of genetics, metabolism, […]