Health Tips for Men over 40-Causes and Remedies

In the present nuclear family system, man as head of family and has to face all problems such as unemployment, retrenchment, strike, recession, inflation which leads to stress, and this stress is a mental pressure,

The responsible factor to stress can be all or any of the following such as husband-wife conflicts, wife-inlaws muscles, kids’ education and their demands.

The automation leads sedentary lifestyle which triggered physical inactivation and body changes, mobile, fast life style, environmental changes, man’s hormonal change, financial responsibility, family pressures, jobs politics, office pressure and competition and struggle to meet career challenges and co up with social responsibility are the major factors trigger stress in man over 40 to 50 years, is a major risk factor for heart disease. An estimate number 1 st killer is Heart disease of men age 45 to 54.

The amount of testosterone in your body may drop slightly after 40, but your body slowly begins to make more of a protein called sex hormone binding globulin (SHBG). To restore healthy lifestyle please follow the following Health Tips for Men over 40-Causes and Remedies. 

Risk factors to health above 40 years: 

1)Food-Nutrition: Balance food dis-apperered from your plate.

    • Include a variety of dark green, red, orange vegetables, beans and peas, starchy and non-starchy food items use.
    • use available seasonal fruits.
    • consume half of your grains in food as whole grains.
    • Control fat-free or low-fat dairy consumption.
    • Include a protein at every meal.
    • Use healthy oils, such as olive oil.

Protein is needed to build and repair your muscles, make hair and skin, fight against infections, and carry oxygen in your blood.

Proteins are made up of twenty different building blocks called amino acids. Your body can make some amino acids, but there are nine that can’t be made (we call these “essential amino acids”), and the only way to get them is through the food you eat.

2)High protein food:

Plant foods such as legumes (beans, lentils, and peas), nuts, peanut butter, seeds, and soy foods (soybeans, soy milk, and tofu) are all high in protein.

Animal foods such as meat, fish, turkey, chicken, eggs, milk, cheese, and yogurt are also good sources of protein.

3) My daily protein requirement:

The amount of protein that you need daily, or the Recommended Daily Allowance (RDA), depends on your age and body size, but most teens need, on average, between 40 and 60 grams of protein each day.

If you’re 11-13 years old:

Multiply your weight in pounds by 0.455; this gives you about how many grams of protein you need each day.

If you’re 15-18 years old:

Multiply your weight in pounds by 0.36 to estimate how many grams of protein you need each day.

Keep in mind that this is just an estimate. If you are very active and play sports, you may need more protein than someone who is not as active.

Daily eat protein containing food:

Protein is a filling nutrient, so it’s a good idea to eat some at every meal and at most snacks to feel satisfied and not hungry. Our bodies have no way of storing protein so you can’t eat it all at one meal and assume that your body will have enough at other times.

Sleep:

In both men and women over 40,the quality sleep tends to go down with age, partly due to increased life stress and also due to hormonal changes.You might need to reassess how much sleep you are getting once you get into your 40s and whether you need to following the “early to bed, early to rise” slogan.

The recommended seven to nine hours of sleep will enhance your immune system, reduce stress levels, and optimize your recovery from exercise.

what to expect from your body after your 40s.

1.Wrinkle:

1.Your wrinkles become more pronounced as you age 40, your skin gets thinner, drier, less elastic and less able to regenerate after sustaining damage which leads to wrinkles, creases, and lines on the skin.

2. Hair growth:

Often at around the age of 40, the hair grow in weird places that does not demonstrate a connection between ear, nose, back, or chin hair.

The fact remains that both men and women will be notice conspicuous hairs’ growth, were they were previously hadn’t have any.

3.Aches and pains.

After 40 years age, you should know the wear and tear of your body and accept your limitations so try to maintain a healthy weight, exercising, stretching, meditating, and visit your doctor when something doesn’t feel right.

4. Hangoversrs inceases as the effects of alcohol are amplified with your age.

As aged 40 over, the liver becoming less efficient and people with a higher percentage of body fat and less body water tend to feel the effects of alcohol more strongly than those with greater muscle mass.
Limiting your alcohol consumption and drinking a glass of water between every alcoholic drink are good ways of ensuringhandover.

5.Your teeth sensitively lessen.

If sensitive teeth paining at 20s or 30s is reduced as the inner hard tissue in teeth —forms between your teeth enamel and nerves that reduces pain. This extra insulation results is that you’re less likely to feel when something goes wrong with your teeth meaning, you are required regular check ups become that much more important

6. Recovery from any injury is slow and longer due to cell exhaustion, hormonal changes our body’s inflammatory response to injury is elevated. When you sustain an injury you need more time for rest and will slow in recovery than you have in the past.

7.Prostate enlargement.

As you are turn 40 means that incorporates a prostate exam for any signs of prostate cancer, signaled by an enlarged prostate. The thing is, men’s prostates start slowly growing at around age 25. It’s called benign prostatic hyperplasia (BPH) and has nothing to do with cancer.

8.You catch fewer colds. By the time we hit 40, we’ve been exposed to more cold viruses and developed immensities and therefore get sick less often.

9.Hair loss in men.

The moderate to extensive hair loss start in their forties. The study found that while significant hair loss affects 16 percent of men 18-29, more than half (53 percent) of men between the ages of 40-49 make to slow or stop their hair loss,

10.You sleep less.

.A simple explanation is that people need less sleep as they age, but the National Sleep Foundation refutes that. On their website they write: “It is a common misconception that sleep needs decline with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood.”


11.It’s harder for you to lose weight.

You may remember a time in which getting back into your best shape required nothing more than cutting out bread and sweets. For many of us, slimming down in a hurry gets to be a much tougher prospect when we reach 40, and you probably already know that the cause is a slowing metabolism

12.Body Shrinks.

People can begin to shrink in height as early as their thirties meaning that, by 40, you may begin to notice it.
The men can gradually lose an inch between the ages of 30 to 70, while women can lose about two inches.
Resistance training can help slow shrinkage while eating foods rich in calcium and vitamin D can also help by keeping your bones strong.

A yoga could improve hypnosis, a forward curve of the spine originally believed to be an irreversible bone disorder. Researchers found that study participants who did yoga had straighter spines and their height measurements had increased.


13.You’ll have more Grey in your hair.

As around 40+ age the pigment cells in our hair follicles gradually die. What that means is that a hair follicle is not actually changing color but becoming transparent. Typically, Caucasians begin going gray in their mid-30s, Asians in their late 30s, and African-Americans in their mid-40s.

Remedies to restore physical changes aabove 40″s

The prevelance of diabetes in  40 year up aged gents 40 is double than female.Due to stress and finacial crises man suicides four time more than women.Men are heavy drinker of alcohol, smokes too much and usally obese , which is the main cause for invitation of cronic diseases. In fact, fewer men than women go to the doctors to get themselves checked out.

1: Prevention is  cure:

After 40  the man should under go a routine Health Check every five years to detect your health risk and suggest the measure to prevention.

It detecte an early signs of conditions including heart disease, strokes, kidney disease and dementia which are old age major health diseases.

2. Mind you food:

Add the lean steak which is provides your daily recommended intake of zinc and enhance your immune system, cell growth and male fertility and prostate health.

Include seeds, green vegetables, pulses, nuts, mushrooms and shellfish by roration.

Add Fish Salmonin your food menu as rich in Omega 3, which reduce your risk of heart disease and lessen the risk of erectile dysfunction.Advised to take a supplement containing Omega 3 twice a day.

Include Red peppers as richest sources of vitamin C and Tammatos for lycopene an antioxidant to reduce cell damage and prostate health.

3) Be more health concious at 40 + age:

Obesity and waist measure 37 and above trigered  the presence of Type 2 Diabetesis, If identified early and treaated people can maintain a healthy lifestyle and in some cases even reverse the condition if remain untreated can lead to serious health problems, heart diases, hyper tension. Stokes etc.

4) Monitor your mental health:

An average 20% man aged 40 take time off work to deal with mental health instead a worrying physical symptom. Some waited over two years to share about of mental health to friend or family member-concern about mental health appears to be changing as we are encouraged to be more open and supportive of the one in four men fighting a mental health condition.

5) improve sex drive:

“Sperm counts are declining after 40 can compromise male reproductive health.”Being overweight and having a poor diet, smoking, drinking, recreational drug use can all impact on a man’s fertility

“To optimise your sperm count try to keep generally healthy”

Research also shows supplements that include L-Carnitine and selenium can have a positive impact on sperm quality.’

6)Bone up on bone health

It’s long been seen as a ‘women’s issue’ but Professor David Reid, Consultant Rheumatologist and Osteoporosis Specialist at 25 Harley Street explained that men over 50 who have had a fracture or have a family history of osteoporosis should consider having their bone density measured to assess their risk.

He told Express.co.uk: “If bone density is found to be low there are self-help measures men can take including stopping smoking, drinking less alcohol, getting enough calcium in their diet (a pint of milk rather than beer…) and keep vitamin D levels topped up by 20 minutes of daily exposure to sunlight or take a supplement.”

7)You can get fitter in 10 minutes

The hardest part is getting motivated to exercise.

After 40 +age please try Health Tips for Men over 40- control as much as you can monitor the Causes and inpliments the Remedies to restore on sustains the 40+syndeoms.

I hope you enjoyed the content and if you have any question/ sugesstion about subjet and any of tip or want to leave your own personal comment/ review, please feel free to leave in below comment box.

 

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