Why Maintaining a Healthy Lifestyle is Important?

FAMILYSix Hyman Life Cycle:

Human Life Cycle mainly consists of 6 stages.
The human life cycle, the body constantly changes and goes through different periods known as stages. The major stages of the human life cycle are defined as follows:

They are simply;

1.) Pregnancy. The development of a zygote into an embryo and then into a fetus in preparation for childbirth.

Foetus in the womb for 280days, dependent on its mother for nutrition

2.) Infancy. The earliest part of childhood. It is the period from birth through age one.

Baby /infant from birth to 1 year aged baby, Dependent on its parent

3.) Toddler years. Occur during ages two and three and are the end of early childhood

Childhood  as dependent on its parent

3.1) Preschool from 3 years to 5 years and

3.2) Childhood. Takes place from ages four to eight.

3.3) Puberty. The period from ages nine to thirteen, which is the beginning of adolescence.

4.0) Older adolescence. The stage that takes place between ages fourteen and eighteen.

5.0) Adulthood. The period from adolescence to the end of life and begins at age nineteen.

5.1) Middle age. The period of adulthood that stretches from age thirty-one to fifty.

START WORKING AND EARNING LIFE REQUIREMENTS SUCH ROTTI, KAPADIA AUR MAKAN

5.0)Adult person from 36 to 55 years MARRIED AND HAVE KIDS TO FEED AND EARN MORE TO MAINTAIN LIFESTYLE

6.0) Senior years or old age. Extend from age fifty-one until the end of life. RETIRED, NEED MEDICAL AID MORE OFFEN.

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How to Burn the Belly Fat Fast

Obecity and underweight
Obesity

What is a lifestyle?

Lifestyle is a way used by people, groups and nations and is formed in specific geographical, economic, political, cultural and religious text. Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviours and functions of individuals in job, activities, fun and diet.

The differences between Past vs Present Lifestyle:

The difference between the past and present two concepts might differ according to income, access to modern facilities, equipment, education, and lifestyle. There are some communities in the world who do not get access to many modern facilities and technological inventions. Therefore, the difference between past and present lifestyles can be a very subjective topic and the differences here might differ in various people’s experience.

The past lifestyle was simple, traditional, home-based lifestyle with a self-sufficient economy and simple tools.

The Present lifestyle is complex, efficient, comfortable, and modern, highly technological, and is based on a profit-maximizing production economy.

There are distinct differences in Past and Present Lifestyles. The main are attitudes, feelings of people, and thinking capacity of people, food habits, clothes, housing, transport, use of tools and machinery, education system, economy, etc.

Difference Between Past and Present Lifestyles:

Past: Attitudes of people in the past was more peaceful due to the absence of complex economic, social or political problems. Thus, their attitudes and feelings were much simple than the present day.

Present: People in the present are more educated, open and free to express their opinions. With the complexity of their new lifestyle, their attitudes and feelings have become more complex.

let us thinks about Thinking Capacity:

Past: Our ancestors were intelligent and had a great thinking capacity despite the lack of technology and tools such as calculators, computers, etc. The technology we used today is a result of their innovations. In addition, we still have not been able to figure out some of their work. Ex: constructions such as pyramids, ancient irrigation systems.

Present: The thinking capacity of people has widened. Even a person with limited thinking capacity has the ability to improve it with education, access to books, magazines, and the internet.

The negative influence of Modern technology on intelligence. For example, some people use the internet to look at solutions for their question, without thinking critically, but overall the complexity of sophistication of the lifestyle may, however, depend on the income level, geographical location and culture.

Consequences of lifeStyle changes:

According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle (1). Millions of people follow an unhealthy lifestyle. Hence encounter illness, disability and even death. the obesity in lifestyle-induced life-threatening health complication and I and discussing how to Burn the Belly Fat Fast, so enjoy life.

The unhealthy lifestyle is related to like metabolic diseases, joint and skeletal problems, cardiovascular diseases, hypertension, overweight, violence and so on, can be caused by a The relationship of lifestyle and health should be highly considered.

The wide lifestyle changes lead to Malnutrition, obesity,  unhealthy diet, smoking, alcohol consuming, drug abuse, stress and so on, are the presentations of an unhealthy lifestyle. The emerging new technologies within IT such as the internet and virtual communication networks, lead our world to a major challenge that threatens the physical and mental health of individuals.

Obesity is Lifestyle change:

Besides a person’s eating behaviour, a number of factors can contribute to obesity, including a lack of physical activity, a lack of sleep, genetics and the use of certain medications that can cause weight gain or water retention, such as corticosteroids, antidepressants or some seizure medications.

The influence  of Lifestyle on health :

 1. Diet and Body Mass Index (BMI): Diet is the greatest factor in lifestyle and has a direct and positive relation with health. Poor diet, junk food, fast food, stress and sedentary lifestyle leads to obesity. An unhealthy lifestyle can be measured by BMI which leads to cardiovascular, Diabetic type -2, heart attacks. etc

  1. Exercise: due to hefty and autonomous lifestyle leads to obesity
  2. Sleep: Sleep cannot be apart from life. Sleep disorders have several social, psychological, economic and health consequences. Sleep has a clear influence on mental and physical health.
  3. Sexual behaviour: Normal sex relation is necessary for a healthy life. Dysfunction of sex relation is the problem of most of the societies and it has a significant effect on mental and physical health. The dysfunctional sex relation may result in various family problems or sex-related illnesses like; AIDS
  4. Substance abuse: Addiction is considered an unhealthy lifestyle. Smoking and using other substance may result in various problems; cardiovascular disease, asthma, cancer, brain injury.
  5. Medication abuse: It is a common form of using the medication in Iran and it is considered as an unhealthy lifestyle. Unhealthy behaviours in using the medication are as followed: self-treatment, sharing medication, using medications without prescription, prescribing too many drugs, prescribing a large number of each drug, unnecessary drugs, bad handwriting in prescription, disregard to the contradictory drugs, disregard to harmful effects of drugs, not explaining the effects of drugs.
  6. Application of modern technologies: Advanced technology facilitates the life of human beings. Misuse of technology may result in unpleasant consequences. For example, using a computer and other devices up to midnight may effect on the pattern of sleep and it may disturb sleep. Addiction to use mobile phone is related to depression symptoms.
  7. Recreation: Leisure pass time is a subfactor of lifestyle. Neglecting leisure can bring negative consequences. With disorganized planning and unhealthy leisure, people endanger their health.
  8. Study: Study is the exercise of the soul. Placing study as a factor in lifestyle may lead to more physical and mental health. For example, the prevalence of dementia, such as Alzheimer’s disease is lower in educated people. The study could slow the process of dementia.
  9. What are the five causes of obesity

Here are 10 factors that are leading causes of weight gain, obesity and metabolic disease, many of which have nothing to do with willpower.

  1. Genetics. Obesity has a strong genetic component,
  2. Engineered Junk Foods,
  3. Food Addiction,
  4. Aggressive Marketing,
  5. Insulin,
  6. Certain Medications,
  7. Leptin Resistance,
  8. Preventions of Obesity,

The remedy to obesity:

Find the simple food tips –How to Burn the Belly Fat Fast and regain or come out the obesity.

But to have good health, one has to take care of and monitor and control all the food intake.

1. A vegan diet is free from all animal products, whether derived by slaughter (such as meat) or otherwise (such as eggs, dairy products such as milk, curds, ghee, butter and honey.

2. select low fat, fried in oil food,

3. 5-6 Almonds shock in water overnight and have it in the morning, which will reduce your hungriness and correct bad cholesterol and improve good Cholesterol and hence improve your health.
4, reduce intakes of cooked food such as rice, pulses, Rotti (Bread)and increase vegetable salad, vegetable cooked in less oil, make so % from carbohydrates and vegetables, 30% fatty food such as fish, coconuts, avocado fruits and
Almonds and 20 % protein such as milk, chicken, soybean.
5. Take more salad, and whole grains flour and use a mixed grain flour.
6. Use daily 200-250 grams of seasoned available fruits.
7. Avoid or monitor to less consumed these four white poisons, 1, C4.ommon salt, 2. Backing powder, 3.Maida flour and 4.Sugar.
8. Daily have a lemon juice with warm water before you brush to defat your body.
9.Your curds and buttermilk to fill your stomach and avoid heating.
10. reduce coffee, tea and alcohol, or reduces to once and in the limit.
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The Healthy Lifestyle For All

The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.

Health is the result of good exercise, Well balanced nutritious diet, proper rest, good sleep, good sex, clean surrounding.
Mental health is emotional and psychological well-being.

Why you should be healthy?

A healthy habit is any behaviour that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop, follow in day to day life and often require changing your mindset and daily routine. But if you’re committed and willing to make something sacrifices for better health, the impact can be far-reaching, regardless of your age, sex, or physical ability and withstand the adverse climatic changes too.

Reasons for the unhealthy condition:

The Healthy Lifestyle For All is the basic need to be happy life style for huan.

As overeating, when you are not hungry, not exercising for approx 20-30 minute per day or 120-150 minute per week,  consuming harmful substances such as tobacco, alcohol, narcotics, excess salts in food, Too oily cooked food, paneer,  more fats in food, use unhealthy cooking oils in cooking food are not good for our health.

Obesity:

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMI Categories:

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9 ( state Obese)

Obesity = BMI of 30 or greater

What kinds of health problems are linked to overweight and obesity?

Excess weight may increase the risk for many health problems, including

Type 2 diabetes,

High blood pressure

heart disease and

Strokes

Certain types of cancer
sleep apnea

Osteoarthritis

fatty liver disease

Kidney disease

Pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)

How to maintain Good Health:

Adequate Balanced Food:

Eating right and balance food means a quarter full of your standard dish plate with proteins, a quarter full of carbohydrates and half of vegetables and fruits.

There are six types of nutrients essential for survival and good health:

(1) Proteins, (2) Carbohydrates, (3) Lipids (fats), (4) Vitamins, (5) Minerals and (5) Water (6) Fibrous food and trace element.

Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later.

Exercise:
Regularly exercise help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals.

Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.

Plan for at least 150 minutes of moderate physical activity every week.

If you do not be able to spend 120 t0 150 minutes for exercise then look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator.

Sleep:

Insomnia is about not getting enough proper sleep. It includes frequent or extended awakening in the middle of sleep or sleeps being delayed at night or shortened in the morning with early awakening, affecting the total duration of night sleep.

Common features
Anxiety or feeling agitated before sleep, feeling unrested after sleep, sleepiness and lethargy throughout the day, difficulty in concentration, irritable and tensed mood.

Take proper sleep per day for adult 7 – 8 hours of sleep recommended.

Sex:

Good sex life is essential for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. When either one of hormones is low you begin to get lots of problems, like osteoporosis and even heart disease, so having sex as more often as you may enjoy will help your health.

Mental tension:

Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart. It can change the arteries and how their cells are able to regenerate. Avoid any physical and mental stress.

Tobacco and lung health

How tobacco endangers the lung health

Lung cancer. Tobacco smoking is the primary cause of lung cancer, responsible for over two-thirds of lung cancer deaths globally. Second-hand smoke exposure at home or in the workplace also increases the risk of lung cancer. Quitting smoking can reduce the risk of lung cancer: after 10 years of quitting smoking, risk of lung cancer falls to about half that of a smoker.

Chronic respiratory disease. Tobacco smoking is the leading cause of chronic obstructive pulmonary disease (COPD), a condition where the build-up of pus-filled mucus in the lungs results in a painful cough and agonising breathing difficulties. The risk of developing COPD is particularly high among individuals who start smoking at a young age, as tobacco smoke significantly slows lung development. Tobacco also exacerbates asthma, which restricts activity and contributes to disability. Early smoking cessation is the most effective treatment for slowing the progression of COPD and improving asthma symptoms.

Avoid smoking, chewing, inhaling the smoke of tobacco.

Hiv/Ad

The Human Immunodeficiency Virus(HIV) is a virus that most likely mutated decades ago from a virus that infected chimpanzees to one that infects humans. It began to spread beyond the African continent in the late 1970s and is now endemic worldwide. HIV causes disease because it attacks critical immune defence cells and over time overwhelms the immune system.

Without treatment, HIV infection starts to cause symptoms in an average of eight to 10 years with AIDS-related opportunistic illnesses, or diseases that only cause illness in people with impaired immune function. This symptomatic phase has been referred to as acquired immune deficiency syndrome (AIDS) or HIV disease.

Use a condom to save sex and avoid sex with a different person.

Alcohol, Beer and Wine:
Alcohol, also known by its chemical name ethanol, is a psychoactive drug that is the active ingredient in drinks such as beer, wine, and distilled spirits (hard liquor). It is one of the oldest and most common recreational substances, causing the characteristic effects of alcohol intoxication (“drunkenness”). Among other effects, alcohol produces a mood lift and euphoria, decreased anxiety, increased sociability, sedation, impairment of cognitive, memory, motor, and sensory function, and generalized depression of central nervous system function.

Avoid it use or strick monitors a prescribed dose.

Tuberculosis:
Tuberculosis or TB as it’s commonly called. It is a contagious infection that usually attacks the lungs. It can also spread to other parts of the body, like the brain and spine. A type of bacteria called Mycobacterium tuberculosis causes it.
Mosquitoes and malaria:
Malaria is transmitted from man to man by the female anopheles mosquitoes, one of the most capable vectors of human disease. Various species have been found to be the vectors in different parts of the world. A. gambiaecomplex is the chief vector in Africa and A. freeborni in N. America. Nearly 45 species of the mosquito have been found in India and A. culicifacies, A. fluviatilis, A. minimus, A. philippinensis, A. stephensi, A. sundaicus, and A. leucosphyrushave been implicated in the transmission of malaria.

Do not allow to collect water around your houses, avoid to collect water in utensils, digs around your house, keep it dry or avoid stagnant water, sprinkle mosquito killer.

Four Healthy lifestyle plans:

According to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
See how well you measure up on the researchers’ four keys to healthfulness:
1)Do you smoke?
2)Are you able to maintain a healthy weight (a BMI of 18-25), or are you successfully losing weight to attain a healthy weight?
3)Do you eat at least 5 servings of fruits and vegetables daily?
4)Do you exercise 30 minutes or more, 5 times a week?

Conclusion:

Healthy living is a combination of many things, including good nutrition, regular exercise and a positive attitude. Taking care of your body and feeling pride in your accomplishments can improve both your physical and mental health.

1)There are many things you can do to improve your quality of life-improving your diet and exercising regularly are two of the easiest steps. No matter how small you start (adding an apple a day to your diet or walking 5 more minutes a day), you can make a change and an improvement in your life.

2)Add a fresh juice of beetroot, ginger, carrot, Apple, lemon, Bottlegourd and comma salts in the morning and avoid any other food to eat till afternoon.

3)An Ayurvedic powder made from 50 grams of Bay leaves, Black pepper, Royal Walnut Kernels, Organic – Flax Seeds, Rock Sugar Crystals and 10 grammes of Dark Cardamon Bark, take approx 6 grammas with warm drink water on an empty stomach after brush in the morning.

4)For more ideas on improving important life skills and your quality life, try some of the other MTSTCIL skills courses, such as assertiveness training, improving self-image, and stress management.

I hope you enjoyed the content and if you have any question/ sugesstion about subjet and any of tip or want to leave your own personal comment/ review, please feel free to leave in below comment box.